ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Recovering from serious off-season shoulder surgery was bad enough, but Sharks star Toby Rudolf has revealed he had to spend 10 weeks of his rehab living out of home due to a mould infestation, with ...

Rela Hospital successfully treats senior citizen's shoulder injury with innovative balloon implantation, promising full mobility in three months.

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

Toby Rudolf won’t travel to Las Vegas with his Sharks teammates, with the veteran prop revealing a setback in his recovery ...

The 28-year-old enjoyed an excellent season for the Sharks in 2024, making 21 appearances while returning one try.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...