This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

SAEM Vendée, the company responsible for processing cookies, uses cookies on its website to measure audience and visitor ...

Doctors at Lilavati Hospital said that Saif Ali Khan was stabbed six times and that he was leaking spinal fluid. He has since ...