Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
You should be doing these hamstring stretches every day – here’s why
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...
NHS lists 20 most painful health conditions including migraines, arthritis and gout
The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
DWP updates PIP list with 87 health conditions that means you can get £737 a month
The Department for Work and Pensions (DWP) has confirmed that over 1.1 million adults across Great Britain are now receiving ...
Dancing On Ice contestant Sir Steve Redgrave suffers nasty injury in rehearsals as he admits fears ahead of rink debut
BRAVE Sir Steve Redgrave is pushing through the pain ahead of his debut on Dancing On Ice. The Olympic rowing legend revealed the gruelling toll that training for the ITV has taken on his body, ...
Dancing On Ice's Sir Steve Redgrave admits he risks 'unbearable pain' due to 'frozen shoulder' as he gears up for the show
The sportsperson, who is paired with pro-skater Vicky Ogden on the hit BBC show, praised his companion for 'keeping him up' ...
Steve Redgrave risks 'unbearable pain' if he falls on Dancing On Ice due to health issue
Olympic gold medallist Sir Steve Redgrave, who will soon make an appearance on the ITV show Dancing On Ice's 18th season, has ...
Dancing on Ice’s Sir Steve Redgrave reveals he risks ‘unbearable pain’ if he takes a tumble on hit ITV show
HE’S an icon of British sport  and the most successful male rower in Olympic history, winning five gold medals in five consecutive Games. So Dancing On Ice should be a doddle for Sir Steve ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.