Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
Is sitting long hours for studies and exam stress behind low back pain in students? Here’s why it could be sciatica
A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...
Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Five ways to save your legs – by a vascular surgery specialist
Over 3,500 major leg amputations were performed by vascular surgeons in the UK in 2023 – and many were preventable.
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11 floor Pilates exercises to lose weight and build a strong core
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...
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Berks mum diagnosed with 16 fibroids after GP told to use water bottle
A Berkshire mum has told of how doctors discovered she had a whopping 16 fibroids inside of her - after her GP told her to just use a hot ...
Berkshire mum discovers 16 'balls of hell' fibroids following years of misdiagnosed menstrual pain
Dawn Heels, 41, suffered from "excruciating" back and leg pain - but after visiting her GP she was told she could only really ...
Mum discovers 16 fibroids following years of misdiagnosed menstrual pain
Dawn Heels, 41, was told to take ibuprofen and use a hot water bottle by her GP after suffering from excruciating back and ...
Eagles' Jalen Hurts Exits Divisional Game vs Rams With Apparent Leg Injury
Philadelphia Eagles quarterback Jalen Hurts has exited the Divisional Playoff game against the Los Angeles Rams with an apparent leg injury. Hurts took a big sack well into the third quarter, and was ...
The one in a million fluke which wrecked a career
Shahid was committed to helping the community in his own backyard of Bolton by joining the police. Then disaster struck.
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...