Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Dawn Heels, 41, was told to take ibuprofen and use a hot water bottle by her GP after suffering from excruciating back and ...

Dawn Heels, 41, suffered from "excruciating" back and leg pain - but after visiting her GP she was told she could only really ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

I was on the train coming into work in London when I collapsed. I was running late and, as I took the station stairs two at a ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...