A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...