Find relief from swelling and achiness with self-care or, when needed, surgeryElevating your legs is one way to improve blood ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

This condition is more common among people with jobs that involve standing for long periods (e.g., traffic police, nurses, ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Dawn Heels, 41, was told to take ibuprofen and use a hot water bottle by her GP after suffering from excruciating back and ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

He said: "The hardest part for me was my dad had only had six months to live and in the last three months, I only got to see ...

Dawn Heels, 41, suffered from "excruciating" back and leg pain - but after visiting her GP she was told she could only really ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Aidan Hutchinson could still play in Super Bowl 2025 if Lions make it, a panel of doctors agree, despite broken leg injury ...