After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

A gunman who opened fire at gang rivals attending a wake has been jailed for life, with a minimum term of 24 years. Meshaq ...

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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Pure Elevations Canna-Spa in Denver is a first-of-its-kind concept in Colorado that specializes in reefer and relaxation.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

The prescription pills, sold under the brand name Journavx and made by Vertex Pharmaceuticals, are taken twice a day and ...

If you're on the hunt for the perfect travel companion, Amazon has tons of neat and useful items in store. We spotted this ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...