These five tips will have your neck ... pain and stiffness, you may want to engage in a regular habit of stretches.” Try ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... reduce irritation and discomfort around the injured area. Are there specific bras designed to accommodate arthritic ...

It can be caused by injury and repetitive motions. This happens when the pain is located predominantly in the area of your shoulder and the upper part of your humerus. The conditions that cause ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you sleep on your side, then you want the width of the pillow to fill in the gap between your shoulder ... to your neck) are great for targeting that area if it's prone to pain.

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...