ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

DRESDEN, OH A key member of the Tri-Valley girls basketball team, senior center Jacie Rollison is an integral part of the ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

A KILLER schoolgirl, 15, who recruited teens to help her murder a man in his own home has been unmasked. Chilling CCTV showed the masked gang fleeing the scene after brutally stabbing a father and ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A Rhode Street resident reported that multiple individuals were attempting to break into his home through a rear window ...