This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

From unusual pain and swelling to constant fatigue, check out the early symptoms of bone cancer you should not ignore .

When a doctor came out carrying the green whistle, only seen after the worst of rugby tackles, I knew it was bad ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

While most are predicting Notre Dame to win a close game over Penn State in the Orange Bowl, Ohio State is favored to win by ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Tell me about a new vaccine, and I’ll get it. The only vaccine problem I have experienced in my 91 years was to see a blister ...

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...