ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

If you're on the hunt for the perfect travel companion, Amazon has tons of neat and useful items in store. We spotted this ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

The Oseto Cervical Pillow for Neck Pain Relief is on sale at Amazon right now for 20% off. Shoppers say it’s a “game changer” ...

Rabbitohs centre Campbell Graham's long-awaited return may be on hold after the Kangaroos star sustained a hand injury at ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...