repetitive movements like lifting their arms over their head or stomping their feet, too. Panic attacks usually become less challenging once a person learns coping strategies.

In the fast-paced and demanding environment of today's corporate world, work-related anxiety and panic attacks have become increasingly ... By recognizing the symptoms, adopting effective coping ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is ... While there isn’t much research on this specific coping strategy, Dr. Baker says that sensory ...

This information can be valuable for developing coping strategies and working with a therapist to address specific concerns.

We spoke to Dr Nick Grey, Consultant Clinical Psychologist, South London and Maudsley NHS Foundation Trust about how best to cope with a panic attack. He says that it is important to remember this ...

One comment included advice on getting through a panic attack by counting down and ... Christine responded to some of the posts about coping strategies, and particularly loved one from somebody ...