This information can be valuable for developing coping strategies and working with a therapist to address specific concerns. Practice Self-Compassion: Remember that experiencing panic attacks ...

Panic attacks are also ... more detail on these and other coping strategies. Types of Anxiety The most diagnosed type of anxiety is generalised anxiety disorder and is also the type most portrayed ...

Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves ...

Post-traumatic stress disorder (PTSD) is a mental health condition ... can help individuals cultivate coping skills. The training seeks to develop cognitive flexibility and a sense of control ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

Department of Psychology, Freie Universit?t Berlin, Berlin, Germany. Department of Psychology, Freie Universit?t Berlin, Berlin, Germany Dahlem Institute for Neuroimaging of Emotion (D.I.N.E.), Berlin ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

With appropriate support and strategies, it is possible to reduce the frequency and intensity of panic attacks, allowing individuals to regain control over their mental health.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Then, when she was traveling in Mexico City, she experienced her first panic attack and went to the hospital, terrified that she had a blood clot or was having a stroke. After sharing the story ...