Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Medically reviewed by Sohaib Imtiaz, MD Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.