Making this Extra Creamy Low Carb No Bake Peanut Butter Cheesecake was not only easy to make but I was drooling while I was ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

If you are on a diet but still crave for tasty meals, you should try this low on carb zucchini and tofu noodles recipe.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.