"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

Many women experience weight retention after childbirth. The hips may become wider, and body fat distribution may shift, ...

When she was told she could no longer exercise, go running or even pick up her toddler, Pilates instructor Holly Puddephatt ...

In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...