The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Ever wondered whether you have a tight pelvic floor? From pain, to leakage, to UTIs, here are 7 signs that your pelvis needs ...

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...

When she was told she could no longer exercise, go running or even pick up her toddler, Pilates instructor Holly Puddephatt ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.