One way to manage perimenopause symptoms is through the use of supplements. Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the ...

What are the best menopause and perimenopause supplements and which really work? With so many new ones hitting the market, we turned to an expert Never before has menopause been such a hot topic, with ...

Not only could testosterone be helpful for low mood, tiredness, poor sleep and weight gain in menopause, but emerging ...

Hot flashes, night sweats and fatigue are common menopause symptoms of “the change,” but many others fly under the radar. The ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

When it comes to perimenopause, our practitioners recommend personalized interventions such as hormone testing, nutritional supplements, and lifestyle modifications to support hormonal balance and ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon, and leafy greens? Probably not.

Perimenopause is a natural phase of life that marks the transition toward menopause, typically beginning in a woman's 40s, although it can start earlier for some. During this time, hormonal ...

When Lucie Quigley, now 52, first started noticing signs of perimenopause when she was in her very early 40s, she didn’t initially see them for what they were. There were physical changes like weight ...