Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The narrative surrounding perimenopause has often centered on inevitable weight gain and health deterioration, particularly across social media platforms where misleading information spreads rapidly.

Not only could testosterone be helpful for low mood, tiredness, poor sleep and weight gain in menopause, but emerging ...

Perimenopause is a natural phase of life that marks the transition toward menopause, typically beginning in a woman's 40s, although it can start earlier for some. During this time, hormonal ...

Let's be frank, most of the time, perimenopause is a word often heard but not fully understood. But what exactly is it, and why does it matter? Think of perimenopause as a signal from the body ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon, and leafy greens? Probably not.