It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Menopause is a huge mental, emotional and physical change. Here's what you need to know about this stage of life, including ...

After two years without being able to speak above a whisper, Kimberly-Williams-Paisley, 53, underwent a 3-hour surgery to fix ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Davies, Gyokeres, Alexander-Arnold ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...

Much of the U.S. is being blasted by ice, snow and wind, as the polar vortex that dipped south over the weekend is ...

Recovery is a critical component of any workout routine. Whether you’re a seasoned athlete or a fitness enthusiast, giving your body time to recover ensures you can train consistently and ...

Heidi Lawrence’s daughter was 14 when she began dabbing – heating and inhaling the fumes from powerful globs of marijuana extract. By 15, the girl couldn’t resist the quick, intense highs and was ...

Anna Li, a former U.S. national team member and eight-time UCLA All-American, and her mother Jiani Wu, an Olympic medalist for China and former USA Gymnastics national team coach, have been suspended ...