Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

UFC's first pay-per-view event of 2025 was supposed to feature a hotly-anticipated lightweight title rematch between champion ...