"It's a killer," says Pilates teacher Anna Mounsey-Jennings of Avalon Pilates. "It'll fire up your abs like nothing else." She wasn't lying. A few reps were enough to trigger all the deep and ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

“I remember doing an ab workout in the gym and thinking ... Vanessa Huffman, Head of Education at Club pilates ANZ, told news.com.au, “Although it’s not common, a coregasm is a real thing.” “The ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

and owner of Pilates With Abs. Pilates emphasizes controlled, precise movements and integrates breathwork to align the body ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

The Ole Miss student has found time to also become a pilates instructor, celebrating her first day of teaching with a group photo selfie.