Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

The Orlando Watersports Complex (OWC) is exactly that kind of place—a floating paradise of inflatable obstacles, slides, and ...

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Riser Fitness announces the acquisition of six Club Pilates studios in Minnesota, enhancing its position as a leading global franchisee. B ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.