Lie on your back with arms out to your sides, palms down for support. Hold a Pilates ball between your feet and press your lower back into the floor to engage your deep core muscles. Keeping your core ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...