Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

I have like 90 followers, I didn’t think anyone would give a damn,” says @martinifeeny, the TikToker who kicked off the ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Make-up artist Isamaya Ffrench shares her skincare routine, go-to skin experts, and love of reformer pilates and natural make ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...