A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

この度、株式会社ワールドフィット（本社：東京都渋谷区、代表取締役：高城大樹）が運営するピラティススタジオ「Pilates KASANE」が、静岡に初のFC店舗となる「Pilates KASANE 富士店」をオープン。

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

「pilates K (ピラティスケー)」は、東京・銀座でのローンチ後、申し込みが殺到している話題店。グレーを基調としたシンプルでカジュアル、かつスタイリッシュなスタジオで、音楽にあわせたグループレッスンを気軽に楽しめるマシンピラティス専門スタジオです。

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.