Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

AI活用の「エクササイズコーチ」・パーソナルピラティスの「ハインピラティス」・女性専用パーソナルジム「リボーンマイセルフ」。3ブランドの連携で、お客様一人ひとりに最適なトレーニング体験を提供します ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a large chunk of your time? Tick, tick, tick. This is a 15-minute ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

この度、株式会社ワールドフィット（本社：東京都渋谷区、代表取締役：高城大樹）が運営するピラティススタジオ「Pilates KASANE」が、静岡に初のFC店舗となる「Pilates KASANE 富士店」をオープン。

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...