Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...