The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

I stopped going to pilates because I was afraid of seeing him ... I’m incredibly grateful for the strong women and the men who had the backbone to stand up for what’s right.” ...