Took my sweet time but today I attempted a four plate - 180kg - 397lbs bench press PR. But did I get it?.... South Korea’s ...

Actress Michelle Trachtenberg has died at the age of 39. Trachtenberg starred in multiple hit TV series, such as “Gossip Girl ...

Bella Varelis has revealed a sneak peek at what she eats in a day to maintain her fit figure. The Bachelor star, 30, took to ...

Armed with a clean, power swing and the desire to continue to improve defensively, 2025 is setting up to be a big season for ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

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From fitness to restaurants, here's the latest on 16 Southwest Austin businesses. Now open Global Foodland The new grocery ...

Cardinals third baseman Nolan Arenado should be better in 2025 than he was in an aberration of a season in 2024.

My friends find it strange that, at the age of 21, I continue to reject their offers of Interrailing around Europe or ...

After years of outstanding performances on the field, three of Ireland's most decorated players – Peter O’Mahony, Cian Healy, and Conor Murray – are preparing ...