Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

you roll out a mat and try out the best wall Pilates workouts for beginners, of course. In 2025, wall Pilates, it seems, is ...

On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...