You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Alexa Nikiforou pens a personal essay on how quitting Ozempic forced her to confront the Latina beauty standards that have ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

They drink smoothies. They wear big hats. They will stop at nothing to relax. Here's how costume designer Alex Bovaird ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, today announced a multi-year global partnership with Red ...

Taprooms, wineries and a coffee shop have moved into the new marketplace in San Luis Obispo’s LoBro neighborhood.

Jessica and Ezra Glass are taking Georgetown’s traditional charms into new territory.