While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Don’t trust over-the-counter pills or supplements that claim to help you lose belly fat faster. Most aren’t backed by research and won’t have any kind of effect.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Stephen Sheehan, a certified personal trainer at BarBend, says the belief that people can lose fat from a specific part of the body, such as the stomach, is a fallacy. Sheehan told Newsweek "Let's ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

These steps help curb unhealthy cravings and support sustained weight loss. Losing belly fat seems like an uphill task and very often than not the flab returns despite rigorous exercise schedules ...

The early birds who ate between 9:45 a.m. and 5:30 p.m. didn’t just lose weight – they specifically targeted the stubborn belly fat that many find impossible to shed. Picture your body as a ...