like pins and needles or a cold arm. “Another probable reason is a brachial plexus damage,” Fraser continued. The brachial ...

These nerves are responsible for the muscular function and sensation of the arm and hand. Pinched nerves are usually caused by a forceful downward pulling of the shoulder one way while the head is ...

Upper trap stretch This stretch relieves tension and lengthens the upper trapezius muscle, which can compress nerves in the neck when tight, says Nardone. Sit or stand tall. 2. Gently tilt your ...