The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Grammys was a historic night for Beyoncé, who broke records by becoming the first Black woman to ever win Best Album in the Country category. According to them, the superstar’s skin tone appeared ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

People who are lactose intolerant and/or who favour plant-based diets have long used plant-based milks as an alternative to dairy. But more folks are buying it for environmental reasons. Once coffee ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...