As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

diabetic friendly and keto approved. Keep in mind that it’s a rustic take on king cake — made with almond flour and plant-based sweeteners. So, although it may not be your traditional king ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...