The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based ... meals on a plate or in ...

Ore Nell’s Barbecue in Kittery, Maine, serves up smoky, tender meats and bold flavors that will transport your taste buds ...

While it is essential to pay attention to their nutritional intake, parents should also ensure to make the plate look interesting for them to eat their food without making fuss. Rainbow diet ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose ... the week.” LARGE plates can significantly increase ...

Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...