Although the condition is common to runners, dancers, and anyone who stands for long stretches at a time, plantar fasciitis can happen to anyone, especially as we age. According to physical ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

Plantar fasciitis has many causes ... it’s better than being out of the game for months. Stretch: Use the stretches described below. Be gentle. Go slow. You’re trying to relieve the tightness ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

those weakened muscles put us at risk of developing injuries such as plantar fasciitis, ankle instability and ankle sprains. Do these exercises to help stretch and strengthen your feet ...

HuffPost recently asked podiatrists to recommend over-the-counter solutions for dealing with foot pain — specifically the discomfort caused by the very common condition plantar fasciitis.

Plantar fasciitis means inflammation of the plantar fascia. The plantar fascia is a strong band of tissue (similar to a ligament) that stretches from the heel to the middle bones of the foot. It ...

Additionally, the sedentary nature of many office jobs contributes to this issue. With long hours spent sitting in front of ...

When we stand up and walk around after sitting all day, those weakened muscles put us at risk of developing injuries such as plantar fasciitis, ankle instability and ankle sprains. Do these exercises ...