Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Singer Keith Urban has returned to Australia to receive one of country music’s highest honours. The emotional moment was one ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Brentwood guard Ella Ryan's big Tennessee high school basketball senior season has included becoming the school's all-time ...