When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride. We reviewed 12 cross-training shoes to find ...

Singer Keith Urban has returned to Australia to receive one of country music’s highest honours. The emotional moment was one ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

One study showed that plyometric exercises were a safe and effective way to increase bone mineral density ... We love that Austin continues to inspire women of all ages and reminds us that staying ...