Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to numerous ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Welcome to the era of the at-home reformer. Chic, compact machines that are designed to complement your space or be easily tucked away are the answer to exercising whenever and wherever—you can even ...

One major supermarket has brought back a massively popular item once again — but it’s only available for a limited time.

What we now know as a trendy workout began by attaching straps to hospital beds during World War I to rehabilitate injured soldiers, and led Pilates to create the reformer machine. This includes a ...

The brainchild of Sebastian Lagree, the eponymous Lagree method uses a Megaformer machine, patented by Lagree in 2006. Both reformer and Megaformer machines use spring-based resistance ...

“While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide variable resistance and support.”. Mat Pilates is often the most appealing for ...

Some say Pilates bars can do the same job as a reformer machine for a fraction of the cost—a Pilates bar can cost as little as $20 while home reformer machines cost thousands—but how do they work and ...