Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

As the clock strikes 11.11 — in the morning or night — some of us close our eyes and make a silent wish. Some take a ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

Imagination is more than just a tool for creativity; it’s a transformative force that can revitalize relationships.

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...