Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Aries Health Horoscope Today Your health is in a positive place today. You’re filled with energy, making it an ideal time to ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

According to Dr. Patricia Dixon, a licensed clinical psychologist and life coach, compliments are far more than just nice ...

Third Monday in January is called 'Blue Monday', so local organizations handed out treats and smiles on Jan. 30 ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...