Tiffany Haddish was 25 when she began doing positive affirmations in the mirror. “The first time I did it, I cried really ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Music is supposed to be a tool for positive change, but when it is used to spread negative messages, it has the potential to destroy an entire generation.” Reflecting on his own career ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Sleep apnea can be treated, although a cure is not possible in many cases. Surgical treatment in children (whose bodies are still growing) often delivers positive results. Because adults live with ...

Up and coming reggae-dancehall artist Don Lloy has urged fellow urban musicians to put massages of love and hope in their songs as one way of fighting mental health issues and influence positive ...

Adventurer Phoebe Smith tried the best sleeping bags to find the most affordable, the lightest for backpacking and the warmest for camping This article contains affiliate links. The products or ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can synchronize ...