Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

This inner conversation, or self-talk, significantly impacts our mental well-being. It can be either positive or negative, influencing our perception of reality and shaping our responses to ...

Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader; negative self-talk is a relentless critic. The good news is that you’re in control, and can harness ...

Building a Workplace Culture of Confidence and Self-Esteem By Ann Garry, CEO and Co-founder of Health Coaches Academy ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...