therapy can help you learn to replace your negative self-talk or self-defeating beliefs with more positive affirmations and beliefs. Meanwhile, positive self-talk involves a more upbeat or ...

This solution has been around for the last century and has become known as psychotherapy or therapy for short. Participating ...

Saquon Barkley’s response to a reporter’s question reveals a secret psychological technique he’s been using to get better.

According to the latest NCRB report, released in 2022, India recorded 1,70,924 suicides, marking a 4.2 percent increase from ...

Newly-crowned Australian Open champion Madison Keys says she had to endure 'lots of therapy' to finally claim a grand slam ...

Sometimes having a friend or partner who’s a role model and coach can enable positive changes. Other times, it makes those ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

Dr. Kimberly Williams, renowned pediatric neuropsychologist, discusses the importance of mental health awareness, cultural competency, and early intervention for African American youth ...

Self-hatred encompasses continual feelings of inadequacy, guilt, and low self-esteem. People may constantly compare themselves to others, perceive only the negative and ignore the positive ...

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

Imposter syndrome is pervasive. Therapy is one option. Another approach involves using generative AI and LLMs to cope with ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...