Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...