The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Smoothies are incredibly versatile and can be made with virtually whatever ingredients you want to add, but you might be ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

The smiles are kicking in over here at Baby Irishman HQ. And just in time as we’re going somewhat cross-eyed with the sleep ...

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...

Good Housekeeping Institute dietitians tested smoothie delivery services, packed with nutritious fruits, veggies and ...