Tofu: This soy-based food adds a thickness reminiscent of a frosty shake, but it also adds 10 grams of protein for every half-cup you add to your smoothie. Bonus: It'll take on whatever flavor you ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Discover how fiber powder is reshaping health routines. Learn about its surprising benefits for gut health, digestion, and ...

Remember that adding extra calories ... reviews section have pointed out, this powder does require a bit more effort to blend well and dissolve into smoothies. For those who are texture-phobic ...

When adding it to a smoothie, shake, or something blended, matcha can be scooped directly into a blender. For baking with matcha powder, add the powder with the dry ingredients. For matcha ...